Treat Your Own Knee (838)

Reduce knee pain, stiffness and soreness using easy self-treatment techniques that anyone can perform at home. The most recent addition to Robin McKenzie's bestselling series of self-help books.

Treat Your Own Knee™ presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain sufferers. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this practical text enables patients to engage in beneficial postures, activities and exercises to improve present symptoms of patellofemoral syndrome and anterior knee pain and limit future problems.

Written by Robin McKenzie. Illustrated. Softcover; 96 pages.

• Treat Your Own Shoulder (805)
• Treat Your Own Back
• Treat Your Own Neck 5th Ed (803-5)
• 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
• Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
• Treat Your Own Back
• The Original McKenzie Lumbar Roll by OPTP - Low Back Support for Office Chairs and Car Seats
• The Original McKenzie Cervical Roll, Support Pillow to Relieve Neck and Back Pain When Sleeping
• Shoulder Pain? The Solution & Prevention, Revised & Expanded
• OPTP The Original McKenzie Super Roll (708)