Empowered Aging: Expert Advice on Staying Healthy, Vital and Active

Do you find yourself dreading your next birthday? Get a new lease on life with Empowered Aging! Whether you are in your forties, fifties, sixties or beyond, "Empowered Aging" is written for you. Wellness expert and author Sharkie Zartman recruited thirteen renowned experts in their respective fields to write a valuable guide to aging with gusto despite living in a society obsessed by youth. You'll discover how to reframe aging and retirement, learn about new medical advances for aging joints, receive advice on caring for your body through better nutrition, and get tips for building muscle and improving balance. You'll also learn about a simple test to detect silent heart disease, holistic strategies for brain health, why integrative medicine is the missing link to aging successfully, and much more. 
Each chapter is written by a leading expert who offers advice on how to live a full, vibrant life at any age. It is a very readable book that is well-grounded and practical in the treatment of a range of topics related to aging. You'll learn from these renowned contributors: Sharkie Zartman, MS; Don Hurzeler; Helen Dennis; Betty A. Sproule, PhD and J. Michael Sproule, PhD; Jeanne Peters, RD; Thomas W. Storer, PhD; William Stetson, MD; Dominique M. Scott, DC; Victoria Dupuy; Robert A. Weil, DPM; Mylaine Riobe, MD; Brent Cortright, PhD; and Kathi Fry, MD. If you're ready to get started, open any chapter you like, take notes on what resonates with you, and start on a journey to live your best life NOW. It's your time to shine!

• Choosing the StrongPath: Reversing the Downward Spiral of Aging
• Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body
• Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
• The End of Old Age: Living a Longer, More Purposeful Life
• I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation
• Just Move!: A New Approach to Fitness After 50
• Disrupt Aging: A Bold New Path to Living Your Best Life at Every Age
• The Kaufmann Protocol: Why we Age and How to Stop it
• Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life
• The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education