Mindfulness: Living Through Challenges and Enriching Your Life In This Moment

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

• Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
• Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
• Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
• Provides guidelines for readers to conduct their own mindfulness training sessions at home