As baby boomers, we re a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives.
A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates theoriginator of Body Ecology,a world-renowned system of healing this long-awaited book suggests that we don t simply have to age gracefully, we can age with panache. What s Inside This Groundbreaking Book:- Anti-aging remedies that will make you feel and look younger
- The missing piece to all traditional diet programs
- Insight into why we age and how we can prevent it
- Little-known wellness secrets that address the stresses and pressures of our modern world
- Ways to apply Body Ecology s seven universal principles to the health challenges associated with aging
- Superfood recommendations for increased energy, vitality, and disease prevention