Yoga to the Rescue: Remedies for Real Girls

Headache? Hangover? Insomnia? Back Pain? Yoga to the Rescue has solutions for these and many more--making it a great book for yoginis to yoga-phobics (Chosen "Book of the Week"--The Daily Mail.Yoga to the Rescue includes:

• 48 illustrated yoga poses. 
• Divided into 7 useful categories:  Sexy, Calm, Energy, Restore, Sanity, Cleanse, PMS.
• VERY Easy to Follow instructions.
• Benefits (both mental and physical).
• Focus points (key elements to help you achieve the correct pose).
• "Beginner" version of each pose is included.
• Yoga sequences included in each category.

This clever, user-friendly tool brings so much levity to a typically somber subject, that it might just turn yogaphobics into yoginis and entice the sedentary into Virasana!