A Little Course in Yoga
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Book Details
Author(s)DK
PublisherDK Publishing (Dorling Kindersley)
ISBN / ASIN1409365239
ISBN-139781409365235
AvailabilityIn stock. Usually ships within 3 to 4 days.
Sales Rank7,787,139
CategoryHatha yoga
MarketplaceUnited States 🇺🇸
Description ▲
This title takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. Start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track.
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