Track your way to a new you and enjoy the benefits of steady glucose levels --from maintaining ideal weight to increased energy and disease prevention!
- Includes guidance and tips, as well as nutritional information for common foods.
- Removable cover band.
- Elastic band place holder.
- Adaptable for different eating plans that focus on blood sugar.
- Daily log pages for recording food and nutritional totals, blood sugar, mood, energy levels, more.
- Tools for mastering your metabolism, targeting daily calories, and calculating body mass.
- Nutrition chart of popular foods, including glycemic data.
Contents include:
- Introduction
- Using the Blood Sugar Logbook: How to Fill Out the Daily Blood Sugar Log Pages, Keeping Track of Carbs, Daily Blood Sugar Log Sample Entry, Vitamins/Supplements, Exercise
- Diabetes and Blood Sugar: Testing Your Blood Sugar Levels, Controlling Blood Sugar Through Diet
- Diets that Focus on Blood Sugar: Glycemic Index, The Paleo Diet, Blood Sugar Solution, Belly Fat Cure, Eat-Clean Diet®, Master Your Metabolism
- Tracking Calories -- Losing Weight & Building Muscle: Basal Metabolic Rate, Daily Recommended Caloric intake, Body Mass Index
- Tracking Your Progress
- Helpful Online Resources: Nutrition Information, Blood Sugar Diets, Fitness Techniques
- Daily Blood Sugar Log Pages
- Nutritional Facts for Popular Foods