Yoga Challenge I: Practice Manual

Name: Yoga Challenge I: Practice Manual
Author: Tony Sanchez
ISBN: 9781441443199

Author Tony Sanchez

Publisher CreateSpace Independent Publishing Platform

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Book Details

Author(s)Tony Sanchez

PublisherCreateSpace Independent Publishing Platform

ISBN / ASIN1441443193

ISBN-139781441443199

Sales Rank1,443,151

MarketplaceUnited States 🇺🇸

Description ▲

The Yoga Challenge I, Practice Manual is for instructors-in-training and home practitioners. Detailed instructions include modifications and basic principles of movement for injury-free yoga practice. Companion to DVD, Yoga Challenge I, Hatha Yoga with Tony Sanchez. A one-hour, beginning/intermediate series that originates from the 84 asanas from the Bishnu Ghosh lineage.