The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

• Self-Compassion: The Proven Power of Being Kind to Yourself
• The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
• The Self-Compassion Deck: 50 Mindfulness-Based Practices
• Falling Awake: How to Practice Mindfulness in Everyday Life
• The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (An Instant Help Book for Teens)
• The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
• Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
• Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
• The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
• Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness