BEYOND TRENDS, GREAT PLANNING CONCEPTS FOR MAXIMUM RESULTS!
Training specificity made easy & less time demanding
Physical conditioning is crucial to any serious athlete s success!
This book teaches you how to efficiently manage its planning, regarding both its:
- Qualitative component - drill selection
- Quantitative component - load
Plus, these ossues are presented merging clarity with an innovative multidisciplinary approache that combines anatomy and physiology.
As a result:
- Physical conditioning is simplified into its real 3 components
- A two factor training model makes training less time demanding and more sport specific
- Load management is demystified, preventing overtraining & optimizing performance
Planning one s training in an effective sport specific manner was never easier.
Plus, the book s Q&A analyses of real training scenarios immediately improve your practical coaching skills.