Here is just a tiny sample of what IRON NATION, Passion for Hard Training, will Teach You:

*** First-hand Accounts of How the Old-Timers Really Trained

*** Behind the Scene at York Barbell

*** Olympic Lifting

*** Odd Object Lifting

*** High Intensity Training

*** Wisdom from Dr. Ted Lambrinides

*** Strength & Conditioning in the NFL and College Athletics

*** Stories of Brutal Workouts

*** Wisdom from Dr. Ken E. Leistner

*** The Best Ways to Build Muscle

*** Lifting The Inver Stone with Randall J. Strossen, PhD.

*** Slow Speed Training

*** Powerlifting

*** A Brutal Brooks Kubik Dinosaur Workout

*** How Arthur Jones Trained

*** Bill Starr Workouts

*** How to Train Smarter and Avoid Injuries

*** How Peary and Mabel Rader Got Started

*** Great Training Information from Osmo Kiiha

*** Great Information as always from Stuart McRobert

*** How Dennis B. Weis Trains

*** How Bill Pearl Trains

*** Great Information from Bradley J. Steiner

*** OVER 30 DETAILED CHAPTERS COVERING EVERY ASPECT OF WEIGHT TRAINING

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Iron Nation: Passion for Hard Training

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