The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

• The Book of Self-Care: Remedies for Healing Mind, Body, and Soul
• Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else
• An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living (1)
• The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
• Love Your Life: 100 Ways to Start Living the Life You Deserve
• The Self-Care Project: How to let go of frazzle and make time for you
• Get Happy!: Lessons in Lasting Happiness
• The Little Book of Life Hacks: How to Make Your Life Happier, Healthier, and More Beautiful
• Self Care Index: A Guide to Remembering the Things You Like to Do
• Sunny Present Sleep Tight Cards – 45 Meditation and Mindfulness Cards for Bedtime - Calm Down and Relax