STOTT PILATES Manual - Comprehensive Matwork (English)
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Book Details
Author(s)Moira Merrithew
PublisherStott Pilates
ISBN / ASIN1553602056
ISBN-139781553602057
AvailabilityIn Stock.
Sales Rank192,391
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
The Comprehensive Matwork manual provides a precise breakdown of almost 300 exercises and modifications in the STOTT PILATES Matwork repertoire. The book covers Essential, Intermediate and Advanced levels and includes breathing, muscular emphasis and applicable variations. Modifications illustrated also show the use of small props, including the Fitness Circle resistance ring, Flex-Band exerciser and Arc Barrel.
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