FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL
Specially designed by San Francisco based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
Aerobic conditioning
Muscle toning
Body sculpting
Fat burning
Improved posture
Mental concentration
Each of the movements from beginner bounces to super-advanced balances are explained with clear captions and easy-to-follow photo sequences.
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
📄 Viewing lite version
Full site ›
Book Details
Author(s)Ellie Herman
PublisherUlysses Press
ISBN / ASIN1569753881
ISBN-139781569753880
AvailabilityUsually ships in 24 hours
Sales Rank817,870
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
More Books in Health & Fitness
Surviving Cancer: A Light of Hope at the End of the Tu…
View
Little Indulgences: More Than 400 Ways to Be Good to Y…
View
Another Morning: Voices of Truth and Hope from Mothers…
View
Tantric Hedonism of Mahanadi Valley
View
Fitness Anywhere for Dummies: Anyone, Anywhere Fitness…
View
Behind the Mask: The Mystique of Surgery and the Surge…
View
Progress against Heart Disease
View
RheumaDerm: Current Issues in Rheumatology and Dermato…
View
Skinny Is Overrated: The Real Woman's Guide to Health …
View