These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
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Book Details
Author(s)Edmund J. Bourne
PublisherNew Harbinger Publications
ISBN / ASIN1572243201
ISBN-139781572243200
AvailabilityIn Stock.
Sales Rank884,423
CategoryBusiness & Economics
MarketplaceUnited States 🇺🇸
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