Ski Flex: Flexibility, Fitness, and Conditioning for Better Skiing (Sports Flex Series)

Provides a strength and conditioning program for first-time and weekend skiers, including warm-up exercises, cardiovascular training, and everyday stretches.

• Fitskiing: Your Guide to Peak Skiing Fitness
• Soft Skiing: The Secrets of Effortless, Low-Impact Skiing for Older Skiers
• The Ultimate Guide To Weight Training For Soccer
• Harald Harb's Essentials of Skiing (Includes Free DVD)
• Anyone Can Be an Expert Skier 2: Powder, Bumps, and Carving (Includes Bonus DVD)
• FitSkiing: Your Guide for Peak Skiing Fitness, Second Edition
• Anyone Can Be an Expert Skier: The New Way to Ski, For Beginner and Intermediate Skiers
• Breakthrough on the New Skis: Say Goodbye to the Intermediate Blues
• Clendenin Ski Method: Finding the Love Spot
• Base BEAST - 1 degree Ski Base Edge Bevel Guide Tool