The Wharton's Back Book: End Back Pain--Now and Forever--With This Simple, Revolutionary Program

Don't just rehab your back--PREhab it!

Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now - with The Wharton's Back Book - they're here to relieve your back pain quickly, easily, and permanently. Their methods not only target and resolve current conditions, they also can help you PREhab your back, to prevent any future pain or disability. With this book, you will:

Understand how the back works and why back problems can often be traced to injuries in other parts of the body

Ease pain and keep your back strong with a simple 20-minute routine that meets your lifestyle

Identify the source of current hurt and follow a short-term program to relieve pain and restore flexibility

Understand the latest diagnostic tools with an overview of cutting-edge treatment options

Reverse or completely cure back problems stemming from more than 50 conditions, activities, and sports-related injuries

Relieve back-related troubles caused by anything from extra pounds to osteoporosis, work, tension, or the way you sleep

• The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching
• GoFit Muscle Flexibility Stretch Rope - 7.5 Feet
• The Whartons' Strength Book: 35 Lifts for Over 55 Different Sports and Everyday Activities
• The Whartons' Stretch Book by Jim Wharton (July 9 1996)
• Aaron Mattes' Active Isolated Stretching
• Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
• The Original Stretch Out Strap with Exercise Book by OPTP - Top Choice of Physical Therapists & Athletic Trainers
• Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives
• Treat Your Own Back
• Running Rewired: Reinvent Your Run for Stability, Strength, and Speed