Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.

The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

• Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
• Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
• New Functional Training for Sports
• Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day
• Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
• Core Performance Women: Burn Fat and Build Lean Muscle
• Functional Training Handbook
• Core Performance Women: Burn Fat and Build Lean Muscle
• Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course
• Athletic Body in Balance