The Key Muscles of Yoga: Scientific Keys, Volume I

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

• The Key Poses of Yoga: Scientific Keys, Volume II
• The Yoga Sutras of Patanjali
• Light on Yoga: The Bible of Modern Yoga
• The Yamas & Niyamas: Exploring Yoga's Ethical Practice
• The Bhagavad Gita, 2nd Edition
• The Heart of Yoga: Developing a Personal Practice
• Journey Into Power: Journey Into Power
• Teaching Yoga: Essential Foundations and Techniques
• Yoga Anatomy
• Light on the Yoga Sutras of Patanjali