Yoga Mat Companion 3: Anatomy for Backbends and Twists

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

• Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
• Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses
• Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions
• The Key Poses of Yoga: Scientific Keys, Volume II
• The Key Muscles of Yoga: Scientific Keys, Volume I
• Yoga Adjustments: Philosophy, Principles, and Techniques
• Yoga Sequencing: Designing Transformative Yoga Classes
• The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
• Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
• Teaching Yoga: Essential Foundations and Techniques