Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

• True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
• True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
• Foundation Training 2 DVD Set - Core Elements
• Healing Back Pain: The Mind-Body Connection
• Rebound: Regain Strength, Move Effortlessly, Live without Limits--At Any Age
• Healing Back Pain: The Mind-Body Connection
• Treat Your Own Back
• Delavier's Core Training Anatomy
• Natural Posture for Pain-Free Living: The Practice of Mindful Alignment
• The Core Program: Fifteen Minutes a Day That Can Change Your Life