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The Body Composition section covers:The Respiratory Review section covers:- Minute ventilation
- Residual lung volume
- Total lung capacity
The Circulatory System section covers:- Course of circulation
- The Heart
- Cardiovascular conditions
The Nutrition section covers:- Water
- Protein
- Minerals
- Vitamins
- Carbohydrates
- Eating Disorders
The Skeletal System section covers:- Axial Skeleton
- Appendicular Skeleton
- Characteristics of Bone
- Major Types of Human Bones
- Joints
- Movements performed
The Muscular System section covers:- Contraction
- Types of Muscle Fibers
- Muscles - Types; planes of movement; action
- General principles; definitions; elements of training
The Circuit Training section covers:- Energy Production
- Determining Exercise Intensity
- Breathing and Stretching Exercises
- Exercise Technique
- Gait Cycle
- Heart Rate
The Fitness Tips section covers:- Fitness misconceptions
- Exercise in the USA
- Client Consultation
- Assessment; Evaluation Tests; Forms
- Client's History
The Testing Flexibility section covers:- Program Planning
- Order of Exercises
- Age and Health Considerations
- Injuries; Risks; Guidelines for Reducing Injury
- Strength and Safety Guidelines
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