Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids

75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.

Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others.

This book is packed with entertaining and useful activities that children ages 4–8 can do alone or with a parent, including:

• Fun yoga exercises
• Hands-on activities and projects
• Meditation stories
• Cut-out posters and cards
• Colorful stickers
• Mindful games

• Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
• Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm
• Alphabreaths: The ABCs of Mindful Breathing
• A Handful of Quiet: Happiness in Four Pebbles
• Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)
• Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
• Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
• Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
• My Calm Place: Yoga, Mindfulness & Meditation Strategies for Children
• Mindfulness for Kids: 30 Fun Activities to Stay Calm, Happy, and In Control