UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.
The step-by-step workouts produce astounding results:
Dramatically increased power
Incredible endurance
Packed-on lean muscle
Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
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Book Details
Author(s)Brett Stewart, Jason Warner
PublisherUlysses Press
ISBN / ASIN1612432352
ISBN-139781612432359
AvailabilityUsually ships in 1-2 business days
Sales Rank1,380,776
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
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