Lose Weight and Keep It Off: Smart approaches to achieving and maintaining a healthy weight

Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them. Instead of relying on willpower, this process demands skill power. This Special Health Report, Lose Weight and Keep It Off, offers a range of solutions that have worked for many people and can be tailored to your needs.

• Walking for Health
• Strength and Power Training for All Ages: 4 complete workouts to tone up, slim down, and get fit
• Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today
• Skin Care and Repair: Options for preventing and treating skin damage and common skin conditions
• A Guide to Cognitive Fitness: 6 steps to optimizing brain function and improving brain health
• Better Balance: Simple exercises to improve stability and prevent falls