Workout Workbook: 9 complete workouts to help you get fit and healthy

The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren't active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout Workbook: 9 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.

• Better Balance: Simple exercises to improve stability and prevent falls
• Strength and Power Training for All Ages: 4 complete workouts to tone up, slim down, and get fit
• Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today
• A Guide to Cognitive Fitness: 6 steps to optimizing brain function and improving brain health
• An Introduction to Yoga: Improve your strength, balance, flexibility, and well-being