A Guide to Cognitive Fitness: 6 steps to optimizing brain function and improving brain health

In this Special Health Report, Harvard Medical School doctors share a six step program that can yield important and lasting results. Together these Super 6 can strengthen your intellectual prowess, promote your powers of recall, and protect the brain-based skills that are essential for full, rewarding, and independent living. From simple and specific changes in eating to ways to challenge your brain, this is guidance that will pay dividends for you and your future.

• Harvard Medical School Guide to Achieving Optimal Memory (Harvard Medical School Guides)
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