Strength and Power Training for All Ages: 4 complete workouts to tone up, slim down, and get fit

One of the best ways to stay fit and healthy as you age is by doing strength and power training exercises. You may know that starting in our thirties, we all begin to lose muscle mass. This loss actually contributes to achy joints, increased risk of injury, and the middle-age spread we all dread. What s more, the older we get, the faster muscle mass disappears. That means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult. Strength training can help you build muscle, make you strong, increase your endurance and make everyday activities easier. By combining strength and power training exercises you ll not only get stronger, you ll build speed and improve your reaction time. That s critical as you age, because it can help prevent falls. Plus get 2 Special Bonus Sections at no extra cost: Plyometrics Power Moves and Stretching Exercises.

• Better Balance: Simple exercises to improve stability and prevent falls
• Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today
• Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
• Workout Workbook: 9 complete workouts to help you get fit and healthy
• A Guide to Cognitive Fitness: 6 steps to optimizing brain function and improving brain health
• The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
• Osteoporosis: A guide to prevention and treatment
• Lose Weight and Keep It Off: Smart approaches to achieving and maintaining a healthy weight
• The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling
• Improving Memory: Understanding age-related memory loss