An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living (1)

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! 

"This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!"   --Jennifer Louden, bestselling author of The Woman's Comfort Book
 
A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this bookTracey Cleantischanges the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy.

An Invitation to Self-Careuncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authenticself-care practice is the secret to the life you’ve always wanted.

• The Book of Self-Care: Remedies for Healing Mind, Body, and Soul
• The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
• The Next Happy: Let Go of the Life You Planned and Find a New Way Forward
• The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
• Self-Care For Introverts: 17 Soothing Rituals For Peace In A Hectic World
• The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
• Self-Care 101: A Guide to Nourish and Flourish Team YOU
• Start Where You Are: A Journal for Self-Exploration
• Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
• Living the Life Unexpected: 12 Weeks to Your Plan B for a Meaningful and Fulfilling Future Without Children