Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation

The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health―With Five Ingredients or Fewer

Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner’s five-ingredient, inflammation-fighting recipes.

The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor.

The Anti-Inflammatory Diet in 21 preps you, with:

• Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza
• A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods
• Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more)
• Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation

The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.

• The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
• The Inflammation Diet for Beginners: 100 Essential Anti-Inflammatory Diet Recipes
• The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
• The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing
• The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
• The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
• The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals
• The Anti-Inflammatory Diet Cookbook: How to Reduce Inflammation Naturally: Top 15 Anti-Inflammatory Foods. Easy, Healthy and Tasty Recipes That Will Make You Feel Better Than Ever
• ANTI- INFLAMMATORY DIET FOR BEGINNERS: 600 Easy & Delicious Recipes-30- Day Meal Plan- 10 Proven Tips for Success- Lose up to 25 Pounds in 3 Weeks
• Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less