The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.

The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.

Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

• The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
• The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness (US Version)
• The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes
• The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health
• A Simple Guide to the Paleo Autoimmune Protocol
• The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive
• The Alternative Autoimmune Cookbook: Eating for All Phases of the Paleo Autoimmune Protocol
• The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
• The Essential AIP Cookbook: 115+ Recipes For The Paleo Autoimmune Protocol Diet
• The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul