Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm

This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

• Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
• Yoga Pretzels (Yoga Cards)
• Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
• Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
• Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
• Listening with My Heart: A story of kindness and self-compassion
• Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
• A Handful of Quiet: Happiness in Four Pebbles
• Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
• I Am Peace: A Book of Mindfulness