Grain Bowls: Bulgur Wheat, Quinoa, Barley, Rice, Spelt and More

Master the techniques of making your perfect grain bowl

Ancient grains are making their way back into the modern-day diet, which is great news for health-inspired home cooks. They have always been around, but now you can find bulgur wheat, freekeh, buckwheat, quinoas, rices, barley, farro, kamut, wheatberries, and spelt at your local market.

Here are recipes for every appetite, including lighter fare such as salads, filling vegetarian (even vegan) meals, as well as heartier bowls with meat and seafood. There are one-pot recipes such as stews and risottos, as well as classic assembled grain bowls topped with dressings and sauces. All of them can be prepared in advance for quick, healthy weekday meals that are far from boring.

Many of the dishes use gluten-free grains, such as buckwheat and rice. And grain bowl additions, such as fruits, vegetables and proteins are so adaptable that it is easy to eliminate or add items based on any fussy eaters in the family.

• Salads: Over 60 satisfying salads for lunch and dinner (Ready to Eat)
• Bowls of Plenty: Recipes for Healthy and Delicious Whole-Grain Meals
• Bowls!: Recipes and Inspirations for Healthful One-Dish Meals
• Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day
• Great Bowls of Food: Grain Bowls, Buddha Bowls, Broth Bowls, and More
• Everyday Whole Grains: 175 New Recipes from Amaranth to Wild Rice, Includes Every Ancient Grain (Cooking Light)
• Whole Grains for a New Generation: Light Dishes, Hearty Meals, Sweet Treats, and Sundry Snacks for the Everyday Cook
• Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More
• Toast: Tartines, open sandwiches, bruschetta, canapes, artisanal toasts, and more (Ready to Eat)
• Soups: Quick and Easy Soups for Every Season