Running Until You're 100, 3rd Ed
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Book Details
Author(s)Jeff Galloway
ISBN / ASIN1841263095
ISBN-139781841263090
AvailabilityUsually ships in 24 hours
Sales Rank197,516
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
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