Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.
The Illustrated Practical Encyclopedia of Fitness Training: Body Shape; Stamina; Power: Everything You Need To Know About Strength And Fitness ... From Planning Workouts To Improving Technique
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Book Details
Author(s)Andy Wadsworth
PublisherSouthwater
ISBN / ASIN1846813719
ISBN-139781846813719
AvailabilityUsually ships in 4-5 business days
Sales Rank3,819,237
CategorySports & Recreation
MarketplaceUnited States 🇺🇸
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