Total Mindbody Training

Name: Total Mindbody Training
Author: Jacob Jordan
ISBN: 9781880336069

Author Jacob Jordan

Publisher Turtle Press (CT)

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Book Details

Author(s)Jacob Jordan

PublisherTurtle Press (CT)

ISBN / ASIN1880336065

ISBN-139781880336069

AvailabilityUsually ships in 24 hours

Sales Rank284,076

MarketplaceUnited States 🇺🇸

Description ▲

Total MindBody Training is a complete guide to using the power of your mind to enhance your martial arts practice. Dr. Jordan takes you step by step through the correct methods for meditation, visualization and other methods of mental practice, explaining the scientific reasoning behind these traditional practices.