The Art of Going Within: How to Meditate

This cassette will teach you the ancient art of meditation. Meditation is a skill that is becoming an essential coping tool in dealing with the chaos of living of life. Side One: will teach you the guidelines for effective meditation as well as some easy biofeedback techniques. Side Two: is a guided morning and evening meditation to help you in programming your subconscious mind to effectively learn the art of going within.