Nutrition and Athletic Performance
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Book Details
Author(s)Douglas N. Graham
PublisherFood 'n' Sport Press
ISBN / ASIN1893831086
ISBN-139781893831087
AvailabilityUsually ships in 24 hours
Sales Rank875,970
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. And discover how to attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbs, fats, and proteins.
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