Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals

Name: Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals
Author: Joanne Elphinston, Paul Pook
ISBN: 9781905367108

Author Joanne Elphinston, Paul Pook

Publisher Lotus Pub

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Book Details

Author(s)Joanne Elphinston, Paul Pook

PublisherLotus Pub

ISBN / ASIN1905367104

ISBN-139781905367108

AvailabilityUsually ships in 24 hours

Sales Rank2,259,452

MarketplaceUnited States 🇺🇸

Description ▲

Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.