The MindBody Workbook: A Thirty Day Program of Insight and Awareness for People with Back Pain and Other Disorders

This Workbook offers the reader a thirty-day structured journal to identify and heal from psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, RSI, TMJ, and other disorders.

The author, Dr. David Schechter, a former student of Dr. John Sarno, has developed a Workbook that instructs and guides the reader through a process of insight and awareness to harness the mindbody connection. This workbook was a key element in a published study that demonstrated the effectiveness of this approach (Alternative Therapies, 2007).

• Think Away Your Pain
• The Great Pain Deception: Faulty Medical Advice Is Making Us Worse
• The Mindbody Prescription: Healing the Body, Healing the Pain
• The Divided Mind: The Epidemic of Mindbody Disorders
• Dr. John Sarno's Top 10 Healing Discoveries
• Unlearn Your Pain, third edition
• Healing Back Pain: The Mind-Body Connection
• Healing Back Pain: The Mind-Body Connection
• The Meaning of Truth: embrace your truth. create your life.
• Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain