Treadmill Training for Runners: How to Utilize the Treadmill for YOUR Running Goals

Name: Treadmill Training for Runners: How to Utilize the Treadmill for YOUR Running Goals
Author: Rick Morris
ISBN: 9781931088053

Author Rick Morris

Publisher Shamrock Cove Publishing, Inc.

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Book Details

Author(s)Rick Morris

PublisherShamrock Cove Publishing, Inc.

ISBN / ASIN1931088055

ISBN-139781931088053

Sales Rank1,325,523

MarketplaceUnited States 🇺🇸

Description ▲

Treadmill Training for Runners shows it's readers how to reach their running and fitness goals using the treadmill. The book includes over 50 workouts and training programs designed specifically for the treadmill. Readers will learn how to gain fitness, lose weight and train for races from a 5K to a full marathon.