The Heart Rate Monitor Book for Cyclists: A Heart Zones Training Program
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Book Details
Author(s)Sally Edwards, Sally Reed
PublisherVelo Press
ISBN / ASIN1931382042
ISBN-139781931382045
AvailabilityUsually ships in 24 hours
Sales Rank1,696,465
CategoryPaperback
MarketplaceUnited States 🇺🇸
Description ▲
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.