Yoga for Pain Relief: A New Approach to an Ancient Practice

Relieve Your Pain Through Yoga

Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.

•Understand how your current yoga practice and lifestyle may be creating pain.

•Learn how to practice yoga safely and achieve superior results.

•Design your own practice to align your neuromuscular system and achieve a pain-free body.

•Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.

•Take charge of your own path to health and well-being.

• Live Pain-free Eliminate Chronic Pain without Drugs or Surgery
• Survival Guide for Pain-Free Living with Peggy Cappy DVD
• Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy
• Muscle Pain Relief in 90 Seconds: The Fold and Hold Method
• Easy Yoga: The Secret to Strength and Balance with Peggy Cappy
• Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
• Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
• Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
• Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White
• Yoga for the Rest of Us - Back Care Basics