QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.
DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong
- Easy to follow, step-by-step instructions
- Exclusive Interview with the instructor
- Modifications of poses for less-flexible people
- Routines from 5 - 45 minutes
From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.
Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.
Qi Gong For Beginners
📄 Viewing lite version
Full site ›
Book Details
PublisherBody Wisdom
ISBN / ASINB001JXPBS8
ISBN-13978B001JXPBS1
AvailabilityUsually ships in 24 hours
Sales Rank4,359
CategoryDVD
MarketplaceUnited States 🇺🇸
Description ▲
Similar Products ▼
- Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility
- Qi Gong for Self-Healing
- Tai Chi Fit: Over 50
- The Way of Qigong: The Art and Science of Chinese Energy Healing
- Qigong Box Set (2 DVD's, Qigong Basics & Qigong Flow) with Mimi Kuo-Deemer
- Lee Holden: Qi Workout Am/Pm
- Discover Tai Chi For Balance and Mobility (Scott Cole Wellness Series)
- Simplified Tai Chi for Beginners - 24 Form
- Qi Gong for Beginners: Eight Easy Movements for Vibrant Health
- Tai Chi for Women: Beginner Exercises
More Books in DVD
¡Ven conmigo!: DVD Tutor Level 1
View
3D Interactive Tooth Atlas: Dental Asissting
View
The Girl's Still Got It: Take a Walk with Ruth and the…
View
Bad Girls of the Bible DVD: And What We Can Learn from…
View
You Are Free Video Study: Be Who You Already Are
View
A Clash of Kingdoms Video Study: Paul Proclaims Jesus …
View
All Things New Video Study: A Revolutionary Look at He…
View
The Daniel Dilemma Video Study: How to Stand Firm and …
View
In the Middle of the Mess Video Study: Strength for Th…
View