Age Reversing Workouts for Beginners: Mobility and Bone Strengthening - Classical Stretch by ESSENTRICS

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! MOBILITY: (standing & floor work) 30 min. One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout. BONE STRENGTHENING : (standing and barre work) 30 min. As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement. *Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!

• Age Reversing Workouts for Beginners: Posture & Pain Relief - Classical Stretch by ESSENTRICS
• Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
• Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White
• Classical Stretch - The Esmonde Technique: ADVANCED Core Workout
• ESSENTRICS Pain Relief Workouts DVDs
• Classical Stretch Complete Season 12 by ESSENTRICS: Aging Backwards
• Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention
• Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
• Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards)
• Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards)