The Relaxation & Stress Reduction Workbook, Fourth Edition

Name: The Relaxation & Stress Reduction Workbook, Fourth Edition
Author: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
ISBN: 978B0040IG0N8

Author Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

Publisher New Harbinger

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Book Details

Author(s)Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

PublisherNew Harbinger

ISBN / ASINB0040IG0NE

ISBN-13978B0040IG0N8

Sales Rank2,170,953

MarketplaceUnited States 🇺🇸

Description ▲

276 pages; step by step directions for mastery of: meditation, visualization, thought stopping, time management, breathing, coping skills, nutrition and more; over 400,000 copies sold