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The Relaxation & Stress Reduction Workbook, Fourth Edition

Author Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Publisher New Harbinger
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Book Details
PublisherNew Harbinger
ISBN / ASINB0040IG0NE
ISBN-13978B0040IG0N8
MarketplaceFrance 🇫🇷

Description

276 pages; step by step directions for mastery of: meditation, visualization, thought stopping, time management, breathing, coping skills, nutrition and more; over 400,000 copies sold