"DOWN THERE" FOR WOMEN with Katy Bowman, M.S.

No fewer than 80 percent of women will suffer pelvic floor disorders in their lifetime, yet most women have no idea that pelvic alignment is essential for pelvic floor function. Biomechanist Katy Bowman has developed a easy-to-follow protocol for stretching and strengthening the muscles that keep the pelvis aligned. This title is also available for digital download at our website.

• Dynamic Aging: Simple Exercises for Whole-Body Mobility
• Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation
• Alignment Matters: The First Five Years of Katy Says
• Nutritious Movement for a Healthy Pelvis with Katy Bowman, M.S.
• Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
• Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition
• SMART DIGESTION with Katy Bowman, M.S.
• FROM THE SHOULDERS UP with Katy Bowman, M.S.
• Don't Just Sit There
• BIOMECHANICS FOR BAD BACKS with Katy Bowman, M.S.