Thoughts and Feelings: Taking Control of Your Moods and Your Life

From the back cover: Use these proven, powerful techniques to: 1) Design your own personalized plan for behavior change; 2) Uncover automatic thoughts and change old patterns of thinking; 3) Learn skills to relax and cope with demanding and stressful situations; 4) Examine and change core beliefs that can keep you feeling stuck; and 5) Use mindfulness to develop a clearer picture of the present moment.