Thoughts and Feelings: Taking Control of Your Moods and Your Life

Name: Thoughts and Feelings: Taking Control of Your Moods and Your Life
Author: Patrick Fanning,Matthew McKay PhD Martha Davis PhD
ISBN: 978B0056NWCV9

Author Patrick Fanning,Matthew McKay PhD Martha Davis PhD

Publisher New Harbinger Publications

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Book Details

Author(s)Patrick Fanning,Matthew McKay PhD Martha Davis PhD

PublisherNew Harbinger Publications

ISBN / ASINB0056NWCV6

ISBN-13978B0056NWCV9

MarketplaceFrance 🇫🇷

Description ▲

From the back cover: Use these proven, powerful techniques to: 1) Design your own personalized plan for behavior change; 2) Uncover automatic thoughts and change old patterns of thinking; 3) Learn skills to relax and cope with demanding and stressful situations; 4) Examine and change core beliefs that can keep you feeling stuck; and 5) Use mindfulness to develop a clearer picture of the present moment.